| Location: Cedar HIlls,UT, Member Since: Aug 16, 2014 Gender: Male Goal Type: Other Running Accomplishments: 800: 2:13.7
1600: 5:02.5
3200: 11:08.7
5k: 18:57
There wasn't a choice for Olympic Gold in the goal section so that's why I put "other"Short-Term Running Goals: I've always wanted to get into triathlons Long-Term Running Goals: Lot's of sprints and olympic tri's, some half ironman and eventually do a full!
-Boston Marathon Personal: Lone Peak High graduate. Massachusetts Boston mission August 2016-2018 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 25.80 | 7.11 | 32.91 |
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| Barefoot Miles: 0.50 | Saucony Kinvara 3 Miles: 29.30 | Nike Waffle XC Flats Miles: 3.11 |
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| | Slow miles | Fast miles | Total Distance | | 3.60 | 2.00 | 5.60 |
| Good workout of 4x800. Everyone else did 7. I hit 2:50,2:50,2:39,2:46. I'm not sure where that 2:39 came from, the effort felt about the same. I worked on keeping my form correct even when i got tired. Cool down and ice bath. Good times. |
| Barefoot Miles: 0.50 | Saucony Kinvara 3 Miles: 5.10 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Squeezed in 4 quick miles in a very busy day. I actually felt pretty good, averaged a 6:47. |
| Saucony Kinvara 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.20 | 2.00 | 6.20 |
| Surprise track workout today. My first full workout back. 8x400 with 90 seconds rest, then with the last 4 1 minute rest. I hit 75,75,75,76,76,78,78,83. I clearly was out of gas on the last one. 2 mile warmup and cooldown, with ice bath after which felt amazing because it was pretty hot today. Shoutout to zack because its his birthday. |
| Saucony Kinvara 3 Miles: 6.20 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 in the morning, knee hurt a bit so played it safe and didn't run after school. |
| Saucony Kinvara 3 Miles: 3.00 |
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| | Race: |
Solider hollow Invitational (3.107 Miles) 00:21:40 | | Slow miles | Fast miles | Total Distance | | 3.00 | 3.11 | 6.11 |
| Dissapointing race today. It wasn't bad, just dissapointing. My race was at 5, and the last thing i ate was a banana at 2:15, but my stomach was giving me issues the whole race. My goal was top 10 in the JV race, but i didn't come anywhere close. Once the gun went off i settled in around 20th as we went up the asphalt hill. I stayed in this position till probably a half mile in. My stomach started to hurt pretty bad around here. I said screw it in my head and surged up the next hill into about 10th place. Then I threw up on the side of the course for like 5 seconds, but i probably lost close to 15 going through this. After that i said screw my stomach again and ignored the pain and all that crap and moved up into about 15th, about 1.5 miles in. Then I threw up again and probably lost another 15-20 seconds. By then i knew if i pushed it hard anymore i would blow a few more chunks, so i half jogged, half ran the rest of the race. Got passed by tons of people. Sprinted the last 100 and passed a few people. My cooldown was almost as bad as my race. I'm pretty bumped about this race. I wasn't even tired at the finish line. If i was feeling good i could have gone under 19 i think. Oh well, gonna go kill it at region. |
| Nike Waffle XC Flats Miles: 3.11 | Saucony Kinvara 3 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Ran the ridge trail for a change of scenery. My stomach was hurting but not nearly as much as yesterday. I think after region I'm going to run a few road 5k's, because this season isn't going how I want and I know I can run some much faster times. |
| Saucony Kinvara 3 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 25.80 | 7.11 | 32.91 |
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| Barefoot Miles: 0.50 | Saucony Kinvara 3 Miles: 29.30 | Nike Waffle XC Flats Miles: 3.11 |
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