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Solider hollow Invitational

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Location:

Cedar HIlls,UT,

Member Since:

Aug 16, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800: 2:13.7

1600: 5:02.5

3200: 11:08.7

5k: 18:57

There wasn't a choice for Olympic Gold in the goal section so that's why I put "other"

Short-Term Running Goals:

I've always wanted to get into triathlons

Long-Term Running Goals:

Lot's of sprints and olympic tri's, some half ironman and eventually do a full! -Boston Marathon

Personal:

Lone Peak High graduate. Massachusetts Boston mission August 2016-2018

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 4 (orange & Gray) Lifetime Miles: 770.48
Saucony Kinvara 4 Blue Lifetime Miles: 620.10
Barefoot Lifetime Miles: 62.25
Nike Waffle XC Flats Lifetime Miles: 71.85
Bike Lifetime Miles: 418.30
Saucony Kinvara 3 Lifetime Miles: 333.81
Brooks Pure Connect 4 Lifetime Miles: 514.37
Snowshoes Lifetime Miles: 27.00
Saucony Lancer Lifetime Miles: 285.26
Slow milesFast milesTotal Distance
25.807.1132.91
Barefoot Miles: 0.50Saucony Kinvara 3 Miles: 29.30Nike Waffle XC Flats Miles: 3.11
Slow milesFast milesTotal Distance
3.602.005.60

Good workout of 4x800. Everyone else did 7. I hit 2:50,2:50,2:39,2:46. I'm not sure where that 2:39 came from, the effort felt about the same. I worked on keeping my form correct even when i got tired. Cool down and ice bath. Good times.

Barefoot Miles: 0.50Saucony Kinvara 3 Miles: 5.10
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Slow milesFast milesTotal Distance
4.000.004.00

Squeezed in 4 quick miles in a very busy day. I actually felt pretty good, averaged a 6:47.

Saucony Kinvara 3 Miles: 4.00
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Slow milesFast milesTotal Distance
4.202.006.20

Surprise track workout today. My first full workout back. 8x400 with 90 seconds rest, then with the last 4 1 minute rest. I hit 75,75,75,76,76,78,78,83. I clearly was out of gas on the last one. 2 mile warmup and cooldown, with ice bath after which felt amazing because it was pretty hot today.

Shoutout to zack because its his birthday.

Saucony Kinvara 3 Miles: 6.20
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Slow milesFast milesTotal Distance
3.000.003.00

3 in the morning, knee hurt a bit so played it safe and didn't run after school.

Saucony Kinvara 3 Miles: 3.00
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Race: Solider hollow Invitational (3.107 Miles) 00:21:40
Slow milesFast milesTotal Distance
3.003.116.11

Dissapointing race today. It wasn't bad, just dissapointing. My race was at 5, and the last thing i ate was a banana at 2:15, but my stomach was giving me issues the whole race. My goal was top 10 in the JV race, but i didn't come anywhere close.

Once the gun went off i settled in around 20th as we went up the asphalt hill. I stayed in this position till probably a half mile in. My stomach started to hurt pretty bad around here. I said screw it in my head and surged up the next hill into about 10th place. Then I threw up on the side of the course for like 5 seconds, but i probably lost close to 15 going through this. After that i said screw my stomach again and ignored the pain and all that crap and moved up into about 15th, about 1.5 miles in. Then I threw up again and probably lost another 15-20 seconds. By then i knew if i pushed it hard anymore i would blow a few more chunks, so i half jogged, half ran the rest of the race. Got passed by tons of people. Sprinted the last 100 and passed a few people. My cooldown was almost as bad as my race.

I'm pretty bumped about this race. I wasn't even tired at the finish line. If i was feeling good i could have gone under 19 i think. Oh well, gonna go kill it at region.

Nike Waffle XC Flats Miles: 3.11Saucony Kinvara 3 Miles: 3.00
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Slow milesFast milesTotal Distance
8.000.008.00

Ran the ridge trail for a change of scenery. My stomach was hurting but not nearly as much as yesterday. I think after region I'm going to run a few road 5k's, because this season isn't going how I want and I know I can run some much faster times.

Saucony Kinvara 3 Miles: 8.00
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Slow milesFast milesTotal Distance
25.807.1132.91
Barefoot Miles: 0.50Saucony Kinvara 3 Miles: 29.30Nike Waffle XC Flats Miles: 3.11
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