| Location: Cedar HIlls,UT, Member Since: Aug 16, 2014 Gender: Male Goal Type: Other Running Accomplishments: 800: 2:13.7
1600: 5:02.5
3200: 11:08.7
5k: 18:57
There wasn't a choice for Olympic Gold in the goal section so that's why I put "other"Short-Term Running Goals: I've always wanted to get into triathlons Long-Term Running Goals: Lot's of sprints and olympic tri's, some half ironman and eventually do a full!
-Boston Marathon Personal: Lone Peak High graduate. Massachusetts Boston mission August 2016-2018 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 3.55 | 0.00 | 3.55 |
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| Saucony Kinvara 3 Miles: 3.55 | Bike Miles: 33.20 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| I WENT RUNNING!!! Did one mile at physical therapy on the treadmill. Exciting stuff. My doctor dude said to go running later today, with 3 minutes running, 1 walking, x2. So nothing hard at all. I guess you could say i'm already doing 2 a days... Did the "run" thing and it was a party. I was smiling the whole time and wasnt even trying too. Knee hurt a little bit,but thats expected. Pumped to start doing some real training starting hopefully next week! |
| Saucony Kinvara 3 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Knee was hurting today so no run. Just the usual physical therapy stretches and icing. Utah has 4 guys ranked in the top 25 in the nation, Casey at 5, alek at 11, garek at 16, and McKay at 22. Personally, i think McKay should be ranked higher. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.05 | 0.00 | 1.05 |
| Just over a mile on the treadmill at physical therapy today, It actually felt really good. We'll see how I feel later tonight though. I'm at the point where i'm still not running to get back in shape, it's just to see how my knee reacts to it. Later the doctor dude dinged at my knee with this metal thing for a few miutes and it hurt like something else. It feels good now though. Apparently i have a lot of scar tissue lumps on my knee. Saw the team doing their workout on the way home and was pretty jealous that i couldn't be there doing it.
Utah is ranked second in the nation for individuals, behind California. But thats adding top 7 times. But if you only add top 5(the correct way), we win nation by 8 points
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| Saucony Kinvara 3 Miles: 1.05 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Knee hurt a little but not much today!!! I'm not risking a run though. Just the same usual stuff, physical therapy stretches, icing and core, except i did go on a 10 mile bike ride, while throwing in some random sprints every bit. Felt really good to breathe hard. I should be able to partially start training next week, like running every other day.
Running stat of the day (this may or may not become a daily thing, should it?) - With all times altitude converted, Mckay Johns is the second fastest individual in the nation behind Drew Hunter. I took 800,1600,3200, and 5k times and added them all together. Austin Tamagno is in third, with Casey Clinger in fourth.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
| Half mile at physical therapy in the morning. My knee felt pretty good. The doctor said not to run till Wednesday, and then hopefully i will be cleared to run. 16 on the bike,good effort. Thighs were burning pretty well at the end. Physical therapy stretches and a solid core workout afterwards. |
| Bike Miles: 16.00 | Saucony Kinvara 3 Miles: 0.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Good bike ride just over 17 miles. I need to get my lungs back into shape. I was out of breath after every little hill. | |
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| | Slow miles | Fast miles | Total Distance | | 3.55 | 0.00 | 3.55 |
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| Saucony Kinvara 3 Miles: 3.55 | Bike Miles: 33.20 |
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