You don't need to run every day to be a runner

Week starting Aug 09, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar HIlls,UT,

Member Since:

Aug 16, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800: 2:13.7

1600: 5:02.5

3200: 11:08.7

5k: 18:57

There wasn't a choice for Olympic Gold in the goal section so that's why I put "other"

Short-Term Running Goals:

I've always wanted to get into triathlons

Long-Term Running Goals:

Lot's of sprints and olympic tri's, some half ironman and eventually do a full! -Boston Marathon

Personal:

Lone Peak High graduate. Massachusetts Boston mission August 2016-2018

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Kinvara 4 (orange & Gray) Lifetime Miles:						770.48
Saucony Kinvara 4 Blue Lifetime Miles:						620.10
Barefoot Lifetime Miles:						62.25
Nike Waffle XC Flats Lifetime Miles:						71.85
Bike Lifetime Miles:						418.30
Saucony Kinvara 3 Lifetime Miles:						333.81
Brooks Pure Connect 4 Lifetime Miles:						514.37
Snowshoes Lifetime Miles:						27.00
Saucony Lancer Lifetime Miles:						285.26

Totals

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Bike Miles: 25.00

Mon, Aug 10, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

My knees have actually been feeling pretty good these past few days. Today i went to this physical therapy dude and did some stuff with him. I go back on thursday, and he's going to have me go on the treadmill for a bit, which is a really good sign. I get my wisdom teeth out today. Should be a good time

Comments(1)

Tue, Aug 11, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

knee feels really good again today, and I haven't been taking my medicine for it so that a very good sign. I could be running by the time school starts up in a week!!!

Shoutout to Galen, Zack and Jamison because their names are mentioned in the Nike southwest article on milesplit for guys to watch out for.

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Wed, Aug 12, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Just physical therapy stretches and icing my knees a lot again. They havent been hurting since saturday, which is awesome. Tomorrow i meet with my physucal therapy doctor and he's gonna have me go on the treadmill for a bit which is exciting.

Casey clinger went to the nike elite camp, something i didnt figure out until this morning.

Yay for me because ive lost 8 pounds since i got my wisdom teeth out. Hopefully i will lose about 5-10 when i start running again, since ive felt pretty fat lately

Comments(1)

Thu, Aug 13, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Session #2 of physical therapy today. Sadly, no running on the treadmill. My knee still feels pretty good, and I'm going in 3x next week,should go on the treadmill on all of those times. I won't be able to start running by the time school starts, but i will be able to soon after. Super pumped to start running again!!

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Fri, Aug 14, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

The usual. 10 on the bike, big core workout. Might go on a hike later tonight and go hammocking

Finally found a good use for the two trees on the side of my house. Hammocks.

Bike Miles: 10.00

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Sat, Aug 15, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Bike and core.

Shoutout to justin because if he blogs today he passes me on the mileage board

Bike Miles: 15.00

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Bike Miles: 25.00

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