| Location: Cedar HIlls,UT, Member Since: Aug 16, 2014 Gender: Male Goal Type: Other Running Accomplishments: 800: 2:13.7
1600: 5:02.5
3200: 11:08.7
5k: 18:57
There wasn't a choice for Olympic Gold in the goal section so that's why I put "other"Short-Term Running Goals: I've always wanted to get into triathlons Long-Term Running Goals: Lot's of sprints and olympic tri's, some half ironman and eventually do a full!
-Boston Marathon Personal: Lone Peak High graduate. Massachusetts Boston mission August 2016-2018 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 42.60 | 4.70 | 47.30 |
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| Saucony Kinvara 4 Blue Miles: 43.05 | Barefoot Miles: 2.25 | Saucony Kinvara 4 (orange & Gray) Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Ran on bonneville today. I didn't do good at all. Felt terrible and couldn't breathe for some reason. I don't get it. I've been working my butt off these past few months, and I have seen nothing but negative results. My workout times are terrible, I can't keep up with the fast guys for as long, nothing's going my way. I kind of feel like i'm not supposed to run. I've been running for almost 2 years and haven't had any real success. My parents are trying to get me to quit, among other things. Took an ice bath up the canyon afterwards, quite cold.
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| Saucony Kinvara 4 Blue Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.25 | 6.75 |
| Easy run before dual meet tomorrow at herriman. Gonna do the 1600,800 and maybe 4x400 if I can get a team together. Want to get under 4:53, 2:13 and I want to hit 58 or under in 400 if I do it.
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| Saucony Kinvara 4 Blue Miles: 6.50 | Barefoot Miles: 0.25 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.50 | 7.50 |
| I couldn't race today... again. Garbage. I'm starting if I ever will be able to again. I did the workout by myself that the fast guys did yesterday. it was 200,400,600,800,1200,400,400. I wasn't sure what the pacing was supposed to be at, but I ended up being pretty close. I felt amazing today and pushed it harder than usual. If only I could have raced with feeling as good as I did... Anyway, I hit 30,68, 1:51, 2:24, 3:57. 67,67. I;m really happy with this workout, I either hit the pace I was supposed to or faster, despite doing it by myself. I always seem to do better by myself. Maybe for my next race I should put my seed time in super slow, and just get to the lead and run my race haha.
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| Saucony Kinvara 4 Blue Miles: 5.50 | Barefoot Miles: 2.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.20 | 1.70 | 7.90 |
| Good workout today. 3x(400,300,200). My times were 70,50,29,73,51,30,73,50, and either a high 27 or low 28. I wasn't happy with my last 2 400's, but besides that I did well. Ice bath up the river, found a good new spot right under the wall.
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| Saucony Kinvara 4 (orange & Gray) Miles: 2.00 | Saucony Kinvara 4 Blue Miles: 5.90 |
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| | Slow miles | Fast miles | Total Distance | | 4.80 | 0.25 | 5.05 |
| Good run just down to the stop sign at art dye and back and strides. The rain made for a good time.
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| Saucony Kinvara 4 Blue Miles: 5.05 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| Ran the timp trail half course in 2:02:46. I think I can go at least 15 minutes faster in the race.
Shoutout to zack for running a freaking 4:20!
I got a pair of spikes at ross for 8 freaking bucks. They are most definetily not the best spikes out there, but $8 spikes don't come around often, so I couldn't pass up on them.
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| Saucony Kinvara 4 Blue Miles: 13.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 42.60 | 4.70 | 47.30 |
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| Saucony Kinvara 4 Blue Miles: 43.05 | Barefoot Miles: 2.25 | Saucony Kinvara 4 (orange & Gray) Miles: 2.00 |
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