Easy run before dual meet tomorrow at herriman. Gonna do the 1600,800 and maybe 4x400 if I can get a team together. Want to get under 4:53, 2:13 and I want to hit 58 or under in 400 if I do it.
Saucony Kinvara 4 Blue Miles: 6.50
Barefoot Miles: 0.25
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