| Location: Cedar HIlls,UT, Member Since: Aug 16, 2014 Gender: Male Goal Type: Other Running Accomplishments: 800: 2:13.7
1600: 5:02.5
3200: 11:08.7
5k: 18:57
There wasn't a choice for Olympic Gold in the goal section so that's why I put "other"Short-Term Running Goals: I've always wanted to get into triathlons Long-Term Running Goals: Lot's of sprints and olympic tri's, some half ironman and eventually do a full!
-Boston Marathon Personal: Lone Peak High graduate. Massachusetts Boston mission August 2016-2018 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 34.50 | 4.50 | 39.00 |
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| Saucony Kinvara 4 Blue Miles: 33.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
| Another bad workout for me, 8x400. I need to race, because I don't have anything to be motivated about. Ice bath up the canyon after cooldown.
I've decided to not run anymore besides at practice unless I miss practice that day. I've been running a few too many miles, at least for me. This last week i've been working my butt off, and saturday night and sunday I was completely exhausted. Ryan has a program to help us to the max, and to help us peak at the right time and stuff. It puts us in the high 40's and low 50's during the track season. 71 miles is too much. Until summer...
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| modest run. My knee hurt some today which isn't good.
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| Saucony Kinvara 4 Blue Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 2.50 | 7.00 |
| Meet got cancled cuz of the weather... lame. I finally didn't have a bad workout! Wasn't a particuarly good one, but I was able to hit the times I was supposed to. 600,400,200,600,400,200. I hit 1:55, 68, 30, 1:57, 68,28.
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| Saucony Kinvara 4 Blue Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| easy run down to the stop sign at art dye. Tomorrow i'm going to hit a solid distance run 8-9 miles, then on saturday a 10-12 mile trail run, so maybe Hogs. I am going to Brighton again on saturday, cuz my family somehow keeps getting free tickets. I will probably go running early in the morning on saturday because i will be to tired to run far after skiing all day.
I'm never playing tag again until winter. I've got poison ivy again. If the team plays tag, I will just go for a distance run, which is what we're supposed to be doing.
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| Saucony Kinvara 4 Blue Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| I rolled my ankle yesterday in a region church ball game, but was able to walk it off. It hurt today for some reason. I just went on an easy run. Also biked to AF to watch my teammates in the 1600 at the utah county invite.
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| Saucony Kinvara 4 Blue Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Hogs early in the morning. I pushed it super hard on the uphill, not much on the downhill. Good training run for the trail half marathon i'm gonna do at the end of may.
I went to Brighton today, and my filling that was on my front tooth came off again just like it did at Nike. I have to wait until monday to get another on, so I to go to church tomorrow looking like a freaking doofus.
I want to race so freaking bad.
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| Saucony Kinvara 4 Blue Miles: 11.00 |
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| | Slow miles | Fast miles | Total Distance | | 34.50 | 4.50 | 39.00 |
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| Saucony Kinvara 4 Blue Miles: 33.00 |
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