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Week starting Mar 29, 2015

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Location:

Cedar HIlls,UT,

Member Since:

Aug 16, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800: 2:13.7

1600: 5:02.5

3200: 11:08.7

5k: 18:57

There wasn't a choice for Olympic Gold in the goal section so that's why I put "other"

Short-Term Running Goals:

I've always wanted to get into triathlons

Long-Term Running Goals:

Lot's of sprints and olympic tri's, some half ironman and eventually do a full! -Boston Marathon

Personal:

Lone Peak High graduate. Massachusetts Boston mission August 2016-2018

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 4 (orange & Gray) Lifetime Miles: 770.48
Saucony Kinvara 4 Blue Lifetime Miles: 620.10
Barefoot Lifetime Miles: 62.25
Nike Waffle XC Flats Lifetime Miles: 71.85
Bike Lifetime Miles: 418.30
Saucony Kinvara 3 Lifetime Miles: 333.81
Brooks Pure Connect 4 Lifetime Miles: 514.37
Snowshoes Lifetime Miles: 27.00
Saucony Lancer Lifetime Miles: 285.26
Totals
Slow milesFast milesTotal Distance
52.503.7556.25
Mon, Mar 30, 2015
Slow milesFast milesTotal Distance
11.200.0011.20

Ran up in Alpine today with only 4 others from the team. I fell behind a bit, so I took a wrong turn and did some extra mileage. They were going low 6's most of the time though, so I think I was hitting 6:40-6:50 on most of them.

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Tue, Mar 31, 2015
Slow milesFast milesTotal Distance
4.202.256.45

Not the funnest workout today. 1200,800,800,400,400. I am a little sick, and I did pretty bad on them.

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Wed, Apr 01, 2015
Slow milesFast milesTotal Distance
5.500.005.50

easy run today. Played a bit of basketball towards the end of it.

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Thu, Apr 02, 2015
Slow milesFast milesTotal Distance
8.501.5010.00

Run by myself, threw some pickups in there every little bit. One of the most uneventful runs i've had in a while.

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Fri, Apr 03, 2015
Slow milesFast milesTotal Distance
10.000.0010.00

Was feeling hills today, so I went up the canyon 5 miles and turned back. Lots of fun. Longer runs are my favorite. I think when i'm older I will probably be doing 10k's and half's, and maybe a few full marathons. Super pumped to race again, which will only be in a week and a half! Still a bit off, but I am going to do both the mile and the 2 mile. Want to get under 4:55 and 10:45. 

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Sat, Apr 04, 2015
Slow milesFast milesTotal Distance
13.100.0013.10

long trail run with my uncle. We wants me to do the timp trail half on may 30th. i don't know if I will yet.

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Totals
Slow milesFast milesTotal Distance
52.503.7556.25
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