| Location: Cedar HIlls,UT, Member Since: Aug 16, 2014 Gender: Male Goal Type: Other Running Accomplishments: 800: 2:13.7
1600: 5:02.5
3200: 11:08.7
5k: 18:57
There wasn't a choice for Olympic Gold in the goal section so that's why I put "other"Short-Term Running Goals: I've always wanted to get into triathlons Long-Term Running Goals: Lot's of sprints and olympic tri's, some half ironman and eventually do a full!
-Boston Marathon Personal: Lone Peak High graduate. Massachusetts Boston mission August 2016-2018 Favorite Blogs: |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
|
| | Slow miles | Fast miles | Total Distance | | 47.40 | 6.25 | 53.65 |
|
| | Slow miles | Fast miles | Total Distance | | 11.50 | 0.00 | 11.50 |
| Did 6.5 miles for practice. Pretty hilly, so it was a slow pace. There were 7 of us together at the beginning of the run, but we eventually split up into 3 groups and I ran with galen the last few miles.
Did 5 later at about 8:30. A little chilly out, but i felt good so it was fun. Averaged a 6:34
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.25 | 8.25 |
| 6x600m hills with active recovery. Hill workouts stink by yourself. I hit 2:24, 2:24, 2:25, 2:21, 2:20, 2:14. So good times for me, for running by myself.
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.80 | 0.00 | 7.80 |
| Fun run up the canyon with jamison, justin, galen and trevor. Everyone else played soccer. The wind was super bad, and we had a good session of strength training afterwards.
I've been thinking about the difference between Lone Peak's and Pleasant Grove's coaching programs(not the actual coaches, but the different workouts and things we do). I feel like Lone Peak's program has been better for me, even though i've been injured half the time i've been here(no offense to PG). I really miss the buddy 400's at Pleasant Grove, those are my favorite workout to this day. I still miss my friends from Pleasant Grove a lot, and I think about them daily. Lone Peak had a very rocky start with both school and running, but it's gotten tons better. I can't believe i'm saying this, but I would rather be at Lone Peak that Pleasant Grove now. PG was awesome at the time I went there, I wouldn't have wanted to be anywhere else. But Lone Peak has become just as much fun. I've been looking back all this time since i've moved, 3/4 of a year ago today. I had my fun times there, but it's time to look forward. (And all of this isn't about running, but other things too).
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| 45 minute threshold run. Some of the miles weren't fast enough to call them fast miles. I didn't do well. Warmup and cooldown too.
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| For some reason my right foot hurt pretty badly. It started just being my arch, but my whole foot hurt towards the end. I walked the last mile or so becuase it hurt too much to run.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.10 | 0.00 | 12.10 |
| I ran through these pretty cool trails in Ephraim. Good pace for the distance, a 7:18, and it was also pretty hilly. I had a goal to run 200 miles this month, and I got it! I didn't think I would get it because of my foot yesterday, but it was fine. It started to hurt around mile 10, and with about a mile left it hurt pretty bad. Once I got home(home home, not the place i was staying at), I iced it. Hopefully it's nothing serious, i'm glad O have tomorrow off.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 47.40 | 6.25 | 53.65 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|