| Location: Cedar HIlls,UT, Member Since: Aug 16, 2014 Gender: Male Goal Type: Other Running Accomplishments: 800: 2:13.7
1600: 5:02.5
3200: 11:08.7
5k: 18:57
There wasn't a choice for Olympic Gold in the goal section so that's why I put "other"Short-Term Running Goals: I've always wanted to get into triathlons Long-Term Running Goals: Lot's of sprints and olympic tri's, some half ironman and eventually do a full!
-Boston Marathon Personal: Lone Peak High graduate. Massachusetts Boston mission August 2016-2018 Favorite Blogs: |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
|
| | Slow miles | Fast miles | Total Distance | | 46.10 | 3.90 | 50.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 2.40 | 9.40 |
| Short run on the bonneville shoreline trail, because we started a little late. I didn't want to be late for Coach meldrum's strenght training, so I kicked my butt the last almost 2.5 miles, and went sub-6 that whole time. We know for sure now that coach meldrum held the world record in the 3000 meter steeplechase for a time, which is super awesome. Afterwards galen, jamison, justin, trevor, josh erikson, and me ran to mountain ridge, and then to take an ice bath in the river.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 1.50 | 8.50 |
| Did the workout by myself. 4x600m hills. Had a big headwind on the way up. Got 2:26, 2:25, 2:25, 2:24. Okay times, and it was hard to push myself with no one else there. I did a pretty long cooldown, and it felt good. Temperature was 53 degrees during my run! Felt amazing
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Did 5 miles with the soccer team, then did 4 more through the art dye frisbee golf course and back. Did another core workout, and they aren't getting any easier. I feel like friday coach muldrem is gonna kick our butts during the core workout. We get chocolate milk every day now after practice!
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| I had a pretty rough day at school today, so I was planning on hitting the workout today, 3x5 minute pickups, pretty hard. But I couldn't do much of anything today. I was broke mentally the whole time, and wasn't able to push it. I know that it will take time to get used to the high mileage, because the last time I ran over 48 miles in a week was in July when I was at lake powell. I feel like these miles didn't do anything for me.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.40 | 0.00 | 6.40 |
| Good modest run, a some extra miles by myself, strenght training, and then an ice bath, which was nice and refreshing. I was feeling better today, so i'll make sure to hit it hard tomorrow.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.20 | 0.00 | 11.20 |
| Super awesome run. I felt unusually good the whole time. Went on the Bonneville Shoreling Trail to Battle Creek and back. Averaged a 6:39, which I am super happy with. I think the reason I felt so good was going easier yesterday and thursday, and I think the ice bath yesterday helped too.
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 46.10 | 3.90 | 50.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|