Short run on the bonneville shoreline trail, because we started a little late. I didn't want to be late for Coach meldrum's strenght training, so I kicked my butt the last almost 2.5 miles, and went sub-6 that whole time. We know for sure now that coach meldrum held the world record in the 3000 meter steeplechase for a time, which is super awesome. Afterwards galen, jamison, justin, trevor, josh erikson, and me ran to mountain ridge, and then to take an ice bath in the river.
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