3x5 minute pickups on the canal. I didn't push at hard as I should have, but I still did decent. I just hit a cruise speed on them and stayed the same pace the whole time. The only ones that did it were galen, justin, lil' warner, craik and me. Cut the cooldown a little short with craik because we were both feeling sick afterwards. Did the strenght training stuff again, but it was different. Did some suicides, which if you've never played basketball, you have probably don't have a clue what they are. Reminded me of my basketball days... I miss those days, but running is super fun too. We basically doing crossfit for a half hour after our run every B-day. The first race that I can go to is the distance challenge. My last race was the Nebo invite, and when I think of that, I think of how bad my XC season went. With such a low start to my junior year, I need to finish it on a super good note. I feel like i'm finally getting to where I should have been during the XC season. I'm already super excited to run the race, even though it's 2 weeks away!
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