Good run on bonneville by myself. I felt decent and have been frustrated with myself so I pushed myself harder than usual. Which, if I want to have a good track season, I need to do that everyday. Anyway, on the way out 1 was hitting 6:40's, 1st mile on the way back about 6:28 and than the rest was right around 6 flat. Shoutout to my boys because they are going to destroy tomorrow! And justin said hi to mo farah and he said hi back so he's famous now haha |