Knee hurt a little but not much today!!! I'm not risking a run though. Just the same usual stuff, physical therapy stretches, icing and core, except i did go on a 10 mile bike ride, while throwing in some random sprints every bit. Felt really good to breathe hard. I should be able to partially start training next week, like running every other day.
Running stat of the day (this may or may not become a daily thing, should it?) - With all times altitude converted, Mckay Johns is the second fastest individual in the nation behind Drew Hunter. I took 800,1600,3200, and 5k times and added them all together. Austin Tamagno is in third, with Casey Clinger in fourth.
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