You don't need to run every day to be a runner

December 30, 2025

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Location:

Cedar HIlls,UT,

Member Since:

Aug 16, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800: 2:13.7

1600: 5:02.5

3200: 11:08.7

5k: 18:57

There wasn't a choice for Olympic Gold in the goal section so that's why I put "other"

Short-Term Running Goals:

I've always wanted to get into triathlons

Long-Term Running Goals:

Lot's of sprints and olympic tri's, some half ironman and eventually do a full! -Boston Marathon

Personal:

Lone Peak High graduate. Massachusetts Boston mission August 2016-2018

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 4 (orange & Gray) Lifetime Miles: 770.48
Saucony Kinvara 4 Blue Lifetime Miles: 620.10
Barefoot Lifetime Miles: 62.25
Nike Waffle XC Flats Lifetime Miles: 71.85
Bike Lifetime Miles: 418.30
Saucony Kinvara 3 Lifetime Miles: 333.81
Brooks Pure Connect 4 Lifetime Miles: 514.37
Snowshoes Lifetime Miles: 27.00
Saucony Lancer Lifetime Miles: 285.26
Slow milesFast milesTotal Distance
1.050.001.05

Just over a mile on the treadmill at physical therapy today, It actually felt really good. We'll see how I feel later tonight though. I'm at the point where i'm still not running to get back in shape, it's just to see how my knee reacts to it. Later the doctor dude dinged at my knee with this metal thing for a few miutes and it hurt like something else. It feels good now though. Apparently i have a lot of scar tissue lumps on my knee. Saw the team doing their workout on the way home and was pretty jealous that i couldn't be there doing it. Utah is ranked second in the nation for individuals, behind California. But thats adding top 7 times. But if you only add top 5(the correct way), we win nation by 8 points

Saucony Kinvara 3 Miles: 1.05
Comments
From Zack Ericksen on Thu, Aug 20, 2015 at 17:34:45 from 74.81.234.23

Be glad you didn't have to do it. It was not fun. I felt so terrible.

From Spencer Smith on Thu, Aug 20, 2015 at 17:39:15 from 172.56.17.236

Be glad you get to run. Its all about attitude dude. You decide to not have fun,so you didn't. If i did it, i would have made it fun

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