You don't need to run every day to be a runner

December 30, 2025

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Location:

Cedar HIlls,UT,

Member Since:

Aug 16, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800: 2:13.7

1600: 5:02.5

3200: 11:08.7

5k: 18:57

There wasn't a choice for Olympic Gold in the goal section so that's why I put "other"

Short-Term Running Goals:

I've always wanted to get into triathlons

Long-Term Running Goals:

Lot's of sprints and olympic tri's, some half ironman and eventually do a full! -Boston Marathon

Personal:

Lone Peak High graduate. Massachusetts Boston mission August 2016-2018

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 4 (orange & Gray) Lifetime Miles: 770.48
Saucony Kinvara 4 Blue Lifetime Miles: 620.10
Barefoot Lifetime Miles: 62.25
Nike Waffle XC Flats Lifetime Miles: 71.85
Bike Lifetime Miles: 418.30
Saucony Kinvara 3 Lifetime Miles: 333.81
Brooks Pure Connect 4 Lifetime Miles: 514.37
Snowshoes Lifetime Miles: 27.00
Saucony Lancer Lifetime Miles: 285.26
Fri, Jan 30, 2015
Slow milesFast milesTotal Distance
7.003.0010.00

I ran by myself today. I started and felt pretty darn good, so I decided to make this a progression run. Did it on the canal. Here are my splits:6:54, 6:41, 6:32, 6:28,  6:18, 6:10, 6:02, 5:57, 5:49, 6:00. The last mile was all uphill, and it felt like a 5:20 something pace. I wish I would have raced today, to see what I could have gotten when feeling as good as I did today. I broke my 3 mile PR 4 times, which is cool, but also dumb. Shows what a bad xc season I had

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