Stroller pushin in Texas

Week starting Aug 30, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBec's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

TX,

Member Since:

Jan 19, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

I have completed 27 marathons. 

Utah Valley Marathon 2013: PR 3:16:20, 1st division.

Running With the Bulls 5k 2011: 20:02, 1st place

Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall

Short-Term Running Goals:

Run a sub 3:20 @ Air Force Marathon 2015.

Sub 20 min 5k

 

Long-Term Running Goals:

Run a 3(ish) hour marathon before I am 40. 

 

 

 

Personal:

1.  God

2.  Family 

3.  Running

Mother. Wife. Runner.  I chase stroller on the border of Mexico. 

Now is the time to run the race of your life!  Elaine Dalton  

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunar Racer Lifetime Miles: 40.70
My TM Lifetime Miles: 838.35
Boston Blues Lifetime Miles: 146.00
Totals
Slow milesFast milesTotal Distance
37.009.0046.00
Run The Base Miles: 35.00My TM Miles: 8.00Black Ghost Miles: 28.00Mint Cherry Miles: 18.00
Weight: 0.00Calories: 0.00
Mon, Aug 31, 2015
Slow milesFast milesTotal Distance
8.000.008.00

8 miles. Just was not excited about running today. Oh well, 8 done. All on tm except 1. Proud of my solid month of training.

Run The Base Miles: 1.00My TM Miles: 4.00Black Ghost Miles: 8.00
Weight: 0.00Calories: 0.00
Add Comment
Tue, Sep 01, 2015
Slow milesFast milesTotal Distance
7.003.0010.00

1 mile warm up

1 mile @ marathon pace 7:00 (obviously not my MP)

4x400 (with 400 recovery between each)

1:34

1:34

1:30

1:31

1 mile @ HMP 6:43(hahaha, again not my HMP)

.40 home.  I had to rush this workout, so the paces are kinda fast going into taper time.  Ran 4 more on the TM with a mix of arm stuff.

Run The Base Miles: 6.00My TM Miles: 4.00Mint Cherry Miles: 10.00
Weight: 0.00Calories: 0.00
Comments(5)
Thu, Sep 03, 2015
Slow milesFast milesTotal Distance
2.006.008.00

1 mile warm up.

Workout called for 6 miles @ MP progressive. My friend Brittany wanted to join me today. Sheverything was aware that I might be going fast today. We were fast right out the gate. I tried to slow down, but I was out of control again (like the last several workouts)

7:20

7:13

7:24

7:10

7:12

6:49

1 more mile to cool down. Nice run.

Run The Base Miles: 8.00Mint Cherry Miles: 8.00
Weight: 0.00Calories: 0.00
Add Comment
Fri, Sep 04, 2015
Slow milesFast milesTotal Distance
15.000.0015.00

Soooo tired. Run sucked. Dripping wet with sweat. Happy to be done with this long run. I even tried to caffeine up and it was still miserable. Didn't even look at my average pace.

Run The Base Miles: 15.00Black Ghost Miles: 15.00
Weight: 0.00Calories: 0.00
Add Comment
Sat, Sep 05, 2015
Slow milesFast milesTotal Distance
5.000.005.00

I ran on the perimeter trail and chased a jack rabbit over a mile. He just kept going straight. He would stop, I'd catch up and he would speed up again. The rabbits like that are the size of small dogs.

Run The Base Miles: 5.00Black Ghost Miles: 5.00
Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
37.009.0046.00
Run The Base Miles: 35.00My TM Miles: 8.00Black Ghost Miles: 28.00Mint Cherry Miles: 18.00
Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: