1 mile warm up. Workout called for 6 miles @ MP progressive. My friend Brittany wanted to join me today. Sheverything was aware that I might be going fast today. We were fast right out the gate. I tried to slow down, but I was out of control again (like the last several workouts) 7:20 7:13 7:24 7:10 7:12 6:49 1 more mile to cool down. Nice run. |