Stroller pushin in Texas

December 25, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBec's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

TX,

Member Since:

Jan 19, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

I have completed 27 marathons. 

Utah Valley Marathon 2013: PR 3:16:20, 1st division.

Running With the Bulls 5k 2011: 20:02, 1st place

Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall

Short-Term Running Goals:

Run a sub 3:20 @ Air Force Marathon 2015.

Sub 20 min 5k

 

Long-Term Running Goals:

Run a 3(ish) hour marathon before I am 40. 

 

 

 

Personal:

1.  God

2.  Family 

3.  Running

Mother. Wife. Runner.  I chase stroller on the border of Mexico. 

Now is the time to run the race of your life!  Elaine Dalton  

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunar Racer Lifetime Miles: 40.70
My TM Lifetime Miles: 838.35
Boston Blues Lifetime Miles: 146.00
Tue, Sep 01, 2015
Slow milesFast milesTotal Distance
7.003.0010.00

1 mile warm up

1 mile @ marathon pace 7:00 (obviously not my MP)

4x400 (with 400 recovery between each)

1:34

1:34

1:30

1:31

1 mile @ HMP 6:43(hahaha, again not my HMP)

.40 home.  I had to rush this workout, so the paces are kinda fast going into taper time.  Ran 4 more on the TM with a mix of arm stuff.

Run The Base Miles: 6.00My TM Miles: 4.00Mint Cherry Miles: 10.00
Weight: 0.00Calories: 0.00
Comments
From Smooth on Tue, Sep 01, 2015 at 12:11:49 from 97.126.129.90

AWESOME speedwork!!! You're training so solid and well. What is your MP these days?

From Rachelle on Tue, Sep 01, 2015 at 15:47:41 from 159.212.71.77

I'm with Smooth here...it may be time to re-assess MP;) I absolutely and honestly think you are capable of whatever your able to mentally talk yourself into. (Subliminal messaging...sub-3:10.)

From Bec on Fri, Sep 04, 2015 at 13:33:15 from 70.115.197.197

Awww. I don't know you guys! I will have to take the marathon in stride. Plan is to start out around 730 and go from there. I don't want to go out fast and bomb the thing by the end.

From SlowJoe on Fri, Sep 04, 2015 at 14:20:42 from 12.182.148.249

I like your plan. If you're anything like me, I'll give myself a conservative target pace to start out with, and then probably go 15 seconds faster because I never stick to my plans. That would put you right at 3:10 pace - perfect!

From Bec on Mon, Sep 07, 2015 at 08:22:06 from 70.115.197.197

Ok rachelle and joe, you guys are making me real nervous. Thanks for thinking I'm capable of 3:10! That would be a dream. :)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: