Quality miles today! BBK day! I got to Bingham high about 5:12 am and immediately jumped out of my car and started to run. Last night I could not sleep due to the fear of sleeping in and missing the workout. 3 warm-up miles at about a 8:20 pace 2 mile tempo 6 sets of Yasso 800's with a 400 rest in between each. I did not time myself on the Yasso's, and I am regretting it now. 2.5 evening miles on TM. I was trying to motivate my friend at the gym. He kept dying, panting, and slamming his feet on the TM. Time will teach him... Evening YOGA
|