1 hour spin class with Skinny Danny. I haven't been to his class in a long time and I did rather well. I kept up to his pace most of the time. He still is crazy.
Pool running for an hour. My body was cool but my face was warm and sweating. HR still did not climb. Rather a great workout!
Tendon hurts more now. Getting really frustrated. Seems like every six months my body just does not want to run. It yells at me and makes me stop somehow. I have never faced this injury. |