Stroller pushin in Texas

Week starting Jul 05, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBec's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

TX,

Member Since:

Jan 19, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

I have completed 27 marathons. 

Utah Valley Marathon 2013: PR 3:16:20, 1st division.

Running With the Bulls 5k 2011: 20:02, 1st place

Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall

Short-Term Running Goals:

Run a sub 3:20 @ Air Force Marathon 2015.

Sub 20 min 5k

 

Long-Term Running Goals:

Run a 3(ish) hour marathon before I am 40. 

 

 

 

Personal:

1.  God

2.  Family 

3.  Running

Mother. Wife. Runner.  I chase stroller on the border of Mexico. 

Now is the time to run the race of your life!  Elaine Dalton  

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunar Racer Lifetime Miles: 40.70
My TM Lifetime Miles: 838.35
Boston Blues Lifetime Miles: 146.00
Totals
Slow milesFast milesTotal Distance
44.0011.0055.00
Boston Kinvara Miles: 33.00My TM Miles: 23.00Run The Base Miles: 21.50Prune Juice 890 Miles: 22.00
Weight: 0.00Calories: 0.00
Mon, Jul 06, 2015
Slow milesFast milesTotal Distance
8.000.008.00

8 EZ miles on the TM

Boston Kinvara Miles: 8.00My TM Miles: 8.00
Weight: 0.00Calories: 0.00
Add Comment
Tue, Jul 07, 2015
Slow milesFast milesTotal Distance
3.006.009.00

2 mile warm up

Workout: 

3 miles @ half marathon pace 7:13 AP

2 miles @ 10k pace 6:59

1 mile @ 5k pace 6:48

Walked home and 1 mile cool down on TM

Run The Base Miles: 6.00Prune Juice 890 Miles: 9.00My TM Miles: 3.00
Weight: 0.00Calories: 0.00
Add Comment
Wed, Jul 08, 2015
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles. 3.5 with Naomi and the rest on the TM at the gym while she played.  So happy she played almost an hour while I ran.  It was EZ and really slow.

Run The Base Miles: 3.50Boston Kinvara Miles: 10.00
Weight: 0.00Calories: 0.00
Add Comment
Thu, Jul 09, 2015
Slow milesFast milesTotal Distance
4.005.009.00

3 miles outside  for a warmup.  The weather was windy and not too hot.  When I had a tailwind, there were tiny bugs that followed me and swarmed me a few times. Stupid wind,  stupid bugs!

4 miles @ HMP 7:13 on the TM.  One stop for a drink and to towel off, other than that, I felt great.

5 1 min on/off @ 9.5, 9.6, 9.7, 9.8, 9.9  Felt more difficult than last week. 

 

Run The Base Miles: 3.00Prune Juice 890 Miles: 9.00My TM Miles: 6.00
Weight: 0.00Calories: 0.00
Comments(1)
Fri, Jul 10, 2015
Slow milesFast milesTotal Distance
15.000.0015.00

9 outside before David went to work.

6 on the TM. Naomi watched me run 3 while she ate breakfast

Run The Base Miles: 9.00Boston Kinvara Miles: 15.00My TM Miles: 6.00
Weight: 0.00Calories: 0.00
Add Comment
Sat, Jul 11, 2015
Slow milesFast milesTotal Distance
4.000.004.00

4 miles in SA from the hotel. Ran the last part of David's 15 miler. He was upset with me because I was going so slow

Well, my legs were exhausted,I was beyond tired and it was uphill and humidity was horrific. So yeah, I was going slow.

Prune Juice 890 Miles: 4.00
Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
44.0011.0055.00
Boston Kinvara Miles: 33.00My TM Miles: 23.00Run The Base Miles: 21.50Prune Juice 890 Miles: 22.00
Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: