Stroller pushin in Texas

Week starting Jul 07, 2013

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Location:

TX,

Member Since:

Jan 19, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

I have completed 27 marathons. 

Utah Valley Marathon 2013: PR 3:16:20, 1st division.

Running With the Bulls 5k 2011: 20:02, 1st place

Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall

Short-Term Running Goals:

Run a sub 3:20 @ Air Force Marathon 2015.

Sub 20 min 5k

 

Long-Term Running Goals:

Run a 3(ish) hour marathon before I am 40. 

 

 

 

Personal:

1.  God

2.  Family 

3.  Running

Mother. Wife. Runner.  I chase stroller on the border of Mexico. 

Now is the time to run the race of your life!  Elaine Dalton  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunar Racer Lifetime Miles: 40.70
My TM Lifetime Miles: 838.35
Boston Blues Lifetime Miles: 146.00
Slow milesFast milesTotal Distance
24.5020.5045.00
Kinvara 3 Purple Urple Miles: 25.00Run The Base Miles: 74.00
Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
8.000.008.00

8 miles.  4 miles were with Marshelle and 4 alone.  So nice to have someone to run with again!  It was rather muggy outside and the sunrise was beautiful.  Went home and sat around and then decided to go run 4 more on my own.  It was breezy and cool.  I listened to the radio on my phone while I ran and that was a nice change.

Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
6.004.0010.00

Ran with Mr. in the early morning and it sucked.  Not him, just my early morning sleeping running body.

TM miles in the evening to try and get ahead of myself on mileage. 4 

Kinvara 3 Purple Urple Miles: 6.00Run The Base Miles: 2.00
Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

Spinning with Marshelle for about 45 minutes.  Fun times.  No run... LAZY day.

Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.005.008.00

7:53 AP for 8 miles, felt really good.  Super warm and humid, gotta luv Texas summer.

I saw 5 bunnies and an ARMADILLO!! I am a true Texan now.  That armadillo was alive too, not just roadkill! 

Kinvara 3 Purple Urple Miles: 8.00Run The Base Miles: 72.00
Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
6.002.008.00

8 miles around the compound.  Watched the sunrise over the flight line and it was beautiful.  Furlough, no one was flying this morning, very quiet out.

Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
1.509.5011.00

11 miles on the TM.

PR Stew workout: warm up mile

.5 @ 8.0, .5 @ 8.5 (1% incline)

.25@ 8, .25 @ 9, .25@ 9.5, .25@10

Repeat until you are dead. 

Kinvara 3 Purple Urple Miles: 11.00
Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
24.5020.5045.00
Kinvara 3 Purple Urple Miles: 25.00Run The Base Miles: 74.00
Weight: 0.00Calories: 0.00
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