Stroller pushin in Texas

Alpine loop @ a 7:49 pace.  Legs were very tired and I collapsed at the end of my run.

Ran on the JRP in West Jordan for about 2 miles.  2 miles on 7000 south heading west and 2 miles coming back.  Legs still tired from Saturday's run.  I did this run in the middle of the day and it was extremely warm.  7:51 AP

MandP weight workout @ Westminster with David.  Wieghts oh how I have missed you!  

Swam in my running clothes pretty slowly, very tiring. 

Stair machine at the West Valley Rec.  I created a rain storm with my sweat, gross! 

 8 extremely easy TM miles.  My legs are extremely sore from the stair machine yesterday.

 **IF ANYONE WOULD LIKE TO PURCHASE A SLOT INTO THE OGDEN HALF MARATHON PLEASE LET ME KNOW!!!!!  I WILL SELL YOU MY SPOT AT A DISCOUNTED RATE!!

6 easy and fast miles on the TM.  

ManP workout minus the leg squats today.  

I went BaNdIdO today at a local race.  I wanted to get some decent miles in and figured I could do so with other runners.  First year for this race and they had a great turn out.  I have no clue where I would have finished.  Top 10 ladies maybe?  I don't know.

Comparing this race to last week I felt a lot better.  Sleeping throughout the week makes a big difference in the way I feel when I run.  At the end of the race I still had energy unlike last week.  Race speed is still not where I would like it to be, but that will come.  

 This course was also a lot more difficult than the SLC half in my opinion.  A lot of steep inclines up and down the golf course and switch backs through the gardens.  Beautiful run and I might consider racing it next year.  I also ran with Melanie B until mile 8.  I lost her there due to stopping at the POPs. 

Went to the LC for a 1 mile swim.