Stroller pushin in Texas

I hate when I get on the TM at the gym and it has power jolts in it.  It was like a stop and go roller coaster ride.  I got off the TM and started doing speed intervals around the track.  I only lasted 7 miles.  I owe myself some miles later today.

After the 7 miles I did leg weight stuff and pilate rainbows.  Later I will run 4 miles and work my upper body.

HAPPY MONDAY!  4 WEEKS!!! 4 WEEKS!!!

I went back to the gym and did 3.5 more miles.  I spent about an hour in the weight room doing upper body weights, including a lot of push ups.  When I do weights I do one-bizillion reps. (I'm not kidding). 

2.5 mile warm up on the TM. I was enjoying the workout until the fire alarm went off in the building. Everyone was evacuated. Forced me to run outside...which was good for me. 10k in 46 minutes! 7:48 pace up and down Vernal Avenue!

Tried to keep my TM workout nice and easy. I really pushed it today, and now I am feeling it. I want to head back to the gym for round two on the TM, and then hit the weight room. We'll see what happens. I've got to log more miles!

Later in the evening I logged 4 more miles, followed by a lot of upper body weights.

Nice and easy TM workout to get the blood flowing. 

Warmed my body up on the TM this morning, soooo cold outside.  It was 10 degrees!  I followed my run with a lot of core strengthening.

Here it is:

Great race!  I started that thing WAY too fast!  I need to remember to keep it cool at next week's race.  Sideways wind was the battle, and that big hill at about mile 6.5.  Experienced "Runner's High" on the last descent to the finish.  

Loved meeting a bunch of you from the blog...way to go everyone!  

 I ran another 4 miles!  I had to hit 60 miles this week.  That is most I have ever ran in a week!