The test of cross training was performed tonight! 6.25 miles at a 7:27 AP.
Felt really great, I am looking forward to running again.
Weight: 0.00
Calories: 0.00
Comments
From Smooth on Mon, Mar 15, 2010 at 23:29:06 from 174.23.198.220
That's GREAT news! FANTASTIC! YEE HAW!!! The weather is just right and just in time for your return to running! You've been SO patient and all that hard work xtraining is paying off!
From RAD on Tue, Mar 16, 2010 at 01:14:30 from 67.172.229.125
wow lady - you haven't lost a step! Nice work...now get that track team to catch YOU! :)
From Jeff L on Tue, Mar 16, 2010 at 11:13:10 from 76.164.29.58
Hate you. I'm jealous.
From Toby on Tue, Mar 16, 2010 at 15:53:18 from 216.194.124.36
Whoo Whoo! You are speedy! All that work paid off!
From JulieC on Wed, Mar 17, 2010 at 15:53:03 from 71.219.40.201
i guess i better start some serious cross training, running doesn't improve running apparently, i am getting slower. really i have been getting this message in my head to broaden my workouts....weights, spin (biking outdoors most likely) and the proof is in for the necessary change to start happening. Thanks Bec!
From Nevels on Wed, Mar 17, 2010 at 23:43:12 from 75.143.79.30
congrats. you'll pick back up right where you left off....
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