Loved this morning! Met RAD at the JRP for 14 miles. Legs were still really sore from Thursday, we took a long time to warm-up. I loved this run, such a great pace 8:55 :). It was so nice to just enjoy running and RAD's company. Good talk, no ipod, just a relaxed run. Saw Smooth at the top of the JRP (mile 5), she loooked strong and fast! Saw her at the end of the run as she was finishing. Mile 18, she was still looking strong. THANKS RAD, if weren't for you, I would not have had the motivation to hit 14!
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