After two days off, I felt good to go. Naomi slept the entire time while I was on the TM. She woke up when 6 girls came into the mother's room, and then went back to sleep.
I ran starting at a 7.0 and up the speed every quarter mile. As soon as I went for 15 minutes, I would rest and walk for two minutes. This is a pretty good workout and I can start to feel my abs working again.
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