Stroller pushin in Texas

7 miles on the TM.

Not very much motivation in the weight room today.  Maybe a better workout later.  

45 minutes weights for the chest.

spinning class.

Run later. 7 fast miles. No Garmin, I finished in 55 minutes.

My legs were lead today and I couldn't run.  

30 minutes elliptical

30 minutes of triceps

30 minute AB class

Evening spinning class

Met with the BBK's today!  What an amazing group of runners, I was impressed with their running abilities, commitment, and encouragement.  I want to meet, and run with them again for sure!  

So we started with warm-up miles.  Did 2.5 of those, and then we headed up a HUGE mountain.  Suncrest has a grade of 10% and I ran up it!  I was at a point where I actually wanted to turn around, but I didn't!  I was so happy to get to the top of that beast!  I celebrated even more when I found a drinking fountain at the top. Coming down was really fun, and hard on my legs, it reminded me of the start of the DesNews Marathon.  I was hitting 6:30 minute miles on the way down.YEE HAW!!!  (The yee-haw was for RAD).

So fun meeting BBK ladies, Mark, and Jameson, you are HARD CORE! :)

I went to an hour spinning class after that, made my legs feel a little better. 

Ab class for 30 minutes

3.5 on the TM.  Legs were really feeling it today!

Shoulder workout 30 minutes. Ouch, it burned!

Loved this morning! Met RAD at the JRP for 14 miles.  Legs were still really sore from Thursday, we took a long time to warm-up.  I loved this run, such a great pace 8:55 :).  It was so nice to just enjoy running and RAD's company.  Good talk, no ipod, just a relaxed run.   Saw Smooth at the top of the JRP (mile 5), she loooked strong and fast!  Saw her at the end of the run as she was finishing.  Mile 18, she was still looking strong.  

THANKS RAD, if weren't for you, I would not have had the motivation to hit 14!