10 miles on the JRP. This was the longest I have run since Boston. Holy smokes, this about killed me! I felt like I was dragging a freight train at times. I don't know if I will be ready for a fall marathon. AP 8:24 So I am a little crazy. After the run I rode my bike up to Suncrest in 30 minutes. The quads, the hamstrings, and my back were all put to the test! 5 minutes down, and 25 more minutes cruising quickly around town. Ice bath My leges are REALLY tired.
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