Stroller pushin in Texas

Week starting Jun 28, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

TX,

Member Since:

Jan 19, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

I have completed 27 marathons.

Utah Valley Marathon 2013: PR 3:16:20, 1st division.

Running With the Bulls 5k 2011: 20:02, 1st place

Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall

Short-Term Running Goals:

Run a sub 3:20 @ Air Force Marathon 2015.

Sub 20 min 5k

Long-Term Running Goals:

Run a 3(ish) hour marathon before I am 40.

Personal:

1. God

2. Family

3. Running

Mother. Wife. Runner. I chase stroller on the border of Mexico.

Now is the time to run the race of your life! Elaine Dalton

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Lunar Racer Lifetime Miles:						40.70
My TM Lifetime Miles:						838.35
Boston Blues Lifetime Miles:						146.00

Totals

Slow miles	Fast miles	Total Distance
21.00	3.00	24.00

Weight: 0.00	Calories: 0.00

Tue, Jun 30, 2009

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 miles in the neighborhood at an 8:21 pace.

45 minutes of weights.

Very tired today.

Evening yoga class.

Weight: 0.00	Calories: 0.00

Comments(7)

Wed, Jul 01, 2009

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

30 minute ab class

45 minutes of chest workouts

Afternoon canyon run. 2.5 up and 2.5 miles down. 8:20 pace

Weight: 0.00	Calories: 0.00

Comments(9)

Thu, Jul 02, 2009

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Shoulder workout 1 hour

Spinning class 1 hour. New teacher and he totally ROCKS!!! He is a sponsored tri winner, and he has an awesome class!

Evening spinning class.

Weight: 0.00	Calories: 0.00

Comments(4)

Fri, Jul 03, 2009

Slow miles	Fast miles	Total Distance
0.00	3.00	3.00

Spinning class with speed intervals. Kept my heart rate up to 170.

3 speed miles on the TM. Held 6min pace for about .5 miles.

Abs for 20 minutes.

It was an intense workout!

Weight: 0.00	Calories: 0.00

Comments(8)

Sat, Jul 04, 2009

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

10 miles on the JRP. This was the longest I have run since Boston. Holy smokes, this about killed me! I felt like I was dragging a freight train at times. I don't know if I will be ready for a fall marathon. AP 8:24

So I am a little crazy. After the run I rode my bike up to Suncrest in 30 minutes. The quads, the hamstrings, and my back were all put to the test! 5 minutes down, and 25 more minutes cruising quickly around town.

Ice bath

My leges are REALLY tired.

Weight: 0.00	Calories: 0.00

Comments(3)

Totals

Slow miles	Fast miles	Total Distance
21.00	3.00	24.00

Weight: 0.00	Calories: 0.00

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