15 slow 8:35 AP. 6 miles with the hubs and 1.5 with Caitlyn. Just my last long slow run before heading to Utah tomorrow. :)
HAPPY 4th OF JULY!
Kinvara Neon Miles: 15.00
Weight: 0.00
Calories: 0.00
Comments
From RAD on Wed, Jul 04, 2012 at 10:11:10 from 98.202.23.178
YIPEE!!!
From glidergirl on Wed, Jul 04, 2012 at 10:31:26 from 71.35.231.152
That's awesome! Have fun in Utah! Good job on the long run. :)
From Bec on Wed, Jul 04, 2012 at 10:34:00 from 68.206.133.141
Thanks ladies. Leavin Texas for the the fields of fire in Utah.
From Jody on Wed, Jul 04, 2012 at 10:42:51 from 99.127.13.81
Nice long rung and way to kill yesterday's run - that rocks!
You won't know what to do with yourself when you barely break a sweat in Utah.
From Bec on Wed, Jul 04, 2012 at 10:51:42 from 68.206.133.141
I am so excited Jody. I think the breathing might be an issue. :[
From I Just Run on Wed, Jul 04, 2012 at 10:52:14 from 12.162.141.2
I think 15 @ 8:35 in this heat is like 20 @ 7:30 in cool weather!
From Jody on Wed, Jul 04, 2012 at 10:54:34 from 99.127.13.81
You won't have a problem. I ran 10 there last summer in Provo Canyon and thought I was on fire - it felt awesome! I agree with IJR, the heat is a killer.
From Bec on Wed, Jul 04, 2012 at 11:02:56 from 68.206.133.141
Well Jody and IJR, you just made me really excited for the weather and the marathon. I have felt like this week hasn't been that bad... It will just be strange to not sweat like a beast.
From Nancy on Wed, Jul 04, 2012 at 11:53:08 from 76.23.21.118
8:35 is not slow. If I could even run a 9mm I would cheer. Hope to see you while you are in Utah.
From Scott Wesemann on Wed, Jul 04, 2012 at 12:40:00 from 75.162.70.176
Woohoo for Utah. Hope you have fun. Nice run today.
From Smooth on Thu, Jul 05, 2012 at 20:43:25 from 71.213.102.15
YAY!!! You're here!!! :) What do you think of the "welcome home rain"? :)
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