10 on the TM at the West Valley Rec. I did 800 repeats or 1/2 mile repeats with 400 breaks in between, 6 X total. 2 miles at MP and 3 recovery. Legs are beat.
PM: 1 mile swim @ the LC. No stops and it felt great!
New Balance 1063 2 Miles: 10.00
Weight: 0.00
Calories: 0.00
Comments
From David on Tue, May 11, 2010 at 23:55:18 from 75.162.221.228
Beastly... You're crazy for being able to do that on a treadmill. Maybe that's why I think you're so awesome :)
From Smooth on Wed, May 12, 2010 at 01:17:26 from 174.23.172.155
You're a machine, a beastly awesome one?!!!
From Ericka on Wed, May 12, 2010 at 01:19:20 from 174.52.85.1
Wow girl, that's an awesome day! I always love swimming after a long day. It loosens the legs right up.
From JulieC on Wed, May 12, 2010 at 13:43:04 from 70.56.108.37
what is your goal for the half this weekend? good luck girl. let's hope we find each other : D
From RAD on Wed, May 12, 2010 at 14:08:24 from 67.172.229.125
David...that's not why you think she's so awesome! We all know the real reason :) Can't wait to hopefully meet you Saturday!
Becca, amazing workout! Save some of that speediness for Ogden, you're gonna kill it!!! Nice work on the swim too, especially no stopping!
From David on Thu, May 13, 2010 at 18:39:31 from 75.162.221.228
Well it's one reason! But yes there are many other reasons why I think so :)
From RAD on Sun, May 16, 2010 at 00:28:13 from 67.172.229.125
okay...so how did you do today?!? I never got to see either of you at the finish!
From RAD on Mon, May 17, 2010 at 17:17:00 from 67.172.229.125
2nd in your AG!! Nice work girl! I know it wasn't a PR, but man I am so impressed that you bounced back from your injury so quick and SO speedy!! You DESERVE some good chocolate milk :) AND I loved the video David made, SO fun...made me want to eat an apple :)
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