JRP trail run. AP 8:00 mm. Pretty much this entire run felt like garbage. I only put in extra miles for next week's race. I think I need to start putting in some longer runs. Furthest I've gone since January.
40 laps in the pool in 40 minutes.
New Balance 1063 2 Miles: 15.00
Weight: 0.00
Calories: 0.00
Comments
From JulieC on Sat, May 08, 2010 at 16:41:38 from 71.35.251.24
this only means you will feel great next week!!! : D You are running the half right?
From RAD on Sat, May 08, 2010 at 18:16:54 from 67.172.229.125
wow - nice work! And it's the longs you've done because you were injured for 3 months!! You're not a slacker!
Nice work on the swim too. You'll be ready for ironman next year :)
From Toby on Sun, May 09, 2010 at 22:53:48 from 216.194.124.36
ummmmm....you awesome! I don't think I will be running your mileage after I recover! How's your track team going?
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