Great running day! Sunny with a chilly wind on the Northern Lehi Bench this afternoon.
3 5k's was the workout to he had.
#1- 23:44
#2-22:14!
#3-23:24.
I ran past Smooth's house three times today and waved as I passed. I felt great about this run.
Pearl Izumi Miles: 9.86
Weight: 0.00
Calories: 0.00
Comments
From JulieC on Thu, Apr 08, 2010 at 17:38:43 from 207.224.202.196
You should!! Very GREAT workout!! Was today's weather a fluke of nature? So needed.
From Toby on Thu, Apr 08, 2010 at 17:43:04 from 216.194.124.36
WOW - you are definitely off the injured list! Those are FAST! Nice job!
From RAD on Thu, Apr 08, 2010 at 17:50:10 from 67.172.229.125
Nice speedy workout lady! I won't ever be able to catch you now :)
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
