I ran for an hour on the TM. Pyramid speed workout. I talked to myself through the pain.
Great workout!
Pearl Izumi Miles: 8.00
Weight: 0.00
Calories: 0.00
Comments
From Nevels on Mon, Apr 05, 2010 at 11:18:03 from 131.204.15.93
solid workout. pyramids can be wonderfully awful...
From Bec on Mon, Apr 05, 2010 at 11:24:39 from 76.23.55.210
Thanks Nevels. I about cried by the third one.
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