FAST miles on the TM. Pyramid speed workout. I worked out on an 8.5. 6.5 miles in 53 minutes.
Weights 1 hour, 3.5 miles on TM.
New Balance 1063 Orange Miles: 6.50
Pearl Izumi Miles: 3.50
Weight: 0.00
Calories: 0.00
Comments
From Kelli on Tue, Jan 05, 2010 at 18:31:06 from 71.219.96.112
FAST!!!! I am confused, what do you mean your worked out on an 8.5? mph, incline????
From Bec on Tue, Jan 05, 2010 at 18:33:53 from 76.23.55.210
Sorry. That was the pace I worked on. If you are interested in this workout, I can tell you more about it Kelli.
From Kelli on Tue, Jan 05, 2010 at 18:36:38 from 71.219.96.112
Not that I ever work out hard, but SURE, tell me all about it! Maybe one day I will be as tough as you and I will try it. I am a pretty big wimp though, I detest pain or even being uncomfortable.
From Bec on Tue, Jan 05, 2010 at 18:42:01 from 76.23.55.210
You will like this. 1.5 mile warm up. Slow to quick pace if you would like.
Figure out a base tempo on the TM that is quick but not hard. Mine is 7.5. Stay there for 1 min.
Jump up 1 on the TM for 1 min (8.5). Come back down for 1 min at base. Go up 1 for 2 min. Come back down to base for 1 min. Now go up for 3, down for 1. Up 4 min, down for 1. Up 5 min, down 1 min. Up 4 min, down 1. Continue until you get back to 1 min of each. FUN FUN and a KILLER.
From Kelli on Tue, Jan 05, 2010 at 18:44:35 from 71.219.96.112
OUCH, sounds killer. My biggest issue is that I am very slow on a treadmill for some reason. I am not sure I could pull that workout off!!!
From Bec on Tue, Jan 05, 2010 at 19:14:01 from 76.23.55.210
You can do it Kelli. Once your legs get used to tempo on the TM, you will not be able to go slow on that thing.
From Smooth on Tue, Jan 05, 2010 at 23:09:42 from 174.23.217.47
AWESOME TM runS!!! You did 3-a-day yesterday! I'm tired just reading all your workouts!!! GOOD GRAVY!!! How in the world do you have that much energy!
You're SOOOO dedicated!!!!
From Shelly on Tue, Jan 05, 2010 at 23:45:40 from 67.166.68.81
Amazing!!! I don't know how you do it. Excellent work- you are going to be sooo fast I'll never see the back of you again in a race.
From RAD on Wed, Jan 06, 2010 at 13:58:30 from 67.172.229.125
Nice work! I really like that TM workout, I'll have to try it out sometime :)
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