Stroller pushin in Texas

Early TM miles.  I was on a TM next to "Spandey." Spandey is some dude always wearing you-got-it, spandex.  He thinks he is going fast on his TM, but that particular TM is messed up on the speed setting.

Went back to the gym during lunch and lifted.  2 more fast miles on the TM.

*Danced ALL day long.  Fun, but my foot with PF becomes inflamed when I do this. 

*PM workout: ICE-SKATING!!  I almost love ice-skating as much roller-skating. 

FAST miles on the TM.  Pyramid speed workout.  I worked out on an 8.5.  6.5 miles in 53 minutes.  

Weights 1 hour, 3.5 miles on TM.  

Afternoon run after a 3 hour nap!  I thought that I would take this as an easy run, but my body will have none of that.  

I went on a new trail by my house and I really enjoyed it.  I saw 3 HUGE dogs that I had to yell at that were in fenced areas.  There was a big friendly unleashed dog with his owners that started coming after me.  Luckily the pup was well mannered and listened to his masters. 

The trail led me through an area of Lehi I have never really noticed.  Funny how running helps me be more observant of my surroundings. 

AP 7:33.  I took two little breaks at the ends of the trail. 

PM MandP weights.  Today my students kept asking me to flex for them.  I think the program is wokring. :)

BBK RUN!!  I was late to early miles this morning so I ran 2.5 by myself.  Ran a nice tempo with Walter for awhile.  Left Walter and ran with the rest of the group to make it to 9.  Nice recovery run. 

AP 8:17

PM weights one hour and 15 minutes hard effort in the elliptical.

TM miles.  Terrible morning.  Shouldn't have went running.  Pain in my lower left leg.  

Porter Rockwell Trail run with Walter and Jeff L.  Fun times, thanks guys.  Thank you for waiting and putting up with the slow girl.  

AP 8:04