Afternoon run after a 3 hour nap! I thought that I would take this as an easy run, but my body will have none of that. I went on a new trail by my house and I really enjoyed it. I saw 3 HUGE dogs that I had to yell at that were in fenced areas. There was a big friendly unleashed dog with his owners that started coming after me. Luckily the pup was well mannered and listened to his masters. The trail led me through an area of Lehi I have never really noticed. Funny how running helps me be more observant of my surroundings. AP 7:33. I took two little breaks at the ends of the trail. PM MandP weights. Today my students kept asking me to flex for them. I think the program is wokring. :)
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