More than a mile at the pool in about 40 minutes. MandP workout @ West Valley rec. Some HUGE muscle man came and told me he was proud of me for lifting such heavy duty weights. He was impressed because most ladies just run miles and miles. Then I told him I would rather run miles and miles. I did a machine called a "ROPE TOW." MY upper body got a terrific workout. BUSY BUSY day. AMAZING AMAZING day as well.
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