Half mile warm up to the gym. 2 more miles of warm up on the TM.
-2% DECLINE mile repeats. Started at a 6:30 pace and ended at around a 6 mm at the end. I did 5 mile repeats. I have no idea if this workout even is taking me in the direction I want to go. Hardly felt winded.
I need to incorporate more downhill in my workouts but this surely did not feel like genuine downhill. I just kind of rolled my eyes at this workout.
1 mile cool down
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