From JulieC on Tue, Mar 12, 2013 at 19:50:51 from 70.208.3.28
Ca-ching...under 7 baby!!! Woo hoo. It is gonna be hard after tbis year to watch all you sprong chickens taking flight while i take a nose dive ;) and stay in my nest. Some spring analogy going on. Seriously though. Way to go girl :)
From Kam on Tue, Mar 12, 2013 at 21:11:50 from 65.130.20.199
That's a lot of speed work.
From Bec on Wed, Mar 13, 2013 at 07:22:38 from 72.191.19.182
Julie, Thank you so much! These TM workouts are not like the road at all, but I get a lot of self-confidence when I do them. Just wait till I get back to Utah to train, that will put me in slow motion. I love the feeling of running at 900 feet in Texas. That won't last long.
Thanks Kam. I am trying to add .25 to this workout every week. So strange how it feels SO easy. I should also put the incline up next time, that will do it.
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