Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
Easy pace, pavement and dirt roads.
Easy run, with 12 x strides. Later: leg, glute and hip flexor exercises with ankle weights.
9 miles, pavement and mud. It rained all night and all through the run, keeping me cool. First mile include 5 x up and down the overpass stairs, two at a time for quad work.
7 easy, but with 12 x strides. Pavement and muddy dirt roads. Raining lightly througout