Shawn's Running Blog

Easy run.  Legs sore from long run.   Pavement and dirt roads.  Second mile included 5 x up and down the overpass stairs, two at a time, for quad work.  Later: leg, glute and hip flexor exercises with ankle weights.

Easy run, pavement and muddy dirt roads.

Easy pace, pavement and muddy dirt roads.  Included 8 x 100 meter strides.  Last mile included 5 x up and down the overpass stairs, two at a time, for extra quad work. 

Easy run, pavement and muddy dirt roads.  First mile included 5 x up and down the overpass stairs, two at a time, for extra quad work.

Long run, pavement and muddy dirt roads.