Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
3.1 miles fast walking, plus some push-ups, a plank, some pull-ups, and some exercises with ankle weights.
3.1 miles fast walking.
3.1 miles walking.
3.1 miles fast walking, including 25 x up and down the overpass stairs, two at a time, for quad emphasis.