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Week starting Apr 01, 2012

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
42.25
HOKA Miles: 42.25
Mon, Apr 02, 2012
Total Distance
7.50

Over to the 2 churches by Desert Hills High and back. 7:25 pace

HOKA Miles: 7.50
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Tue, Apr 03, 2012
Total Distance
7.25

Ran from Downtown to River Road to DC to home. Legs felt fast today. I would look down at the garmin and would be thinking I was running 8sh and I was at 6:30 or so....weird. The calves were looser today, that may be why. Right hip hurts and I don't like that, it has been bugging me since Saturday....  6:50 average pace today!

HOKA Miles: 7.25
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Wed, Apr 04, 2012
Total Distance
5.25

Over to DC and back. Right hip/glute still very sore. Didn't push it too much today but still had a 7:17 average.

HOKA Miles: 5.25
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Thu, Apr 05, 2012
Total Distance
5.25

Same run as yesterday. 7:35 pace  left shin is very sore today...lower than I have had before. Right hip a bit better today but I can still feel it when I am running.

HOKA Miles: 5.25
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Fri, Apr 06, 2012
Total Distance
12.00

Ran up past Desert Hills High thru Bloomington Hills to the Park then back on the trail to River Road to Dixie Center to home. 7:23 average with several miles in the high 6's. Right glute wasn't too bad until about mile 8 and it started hurting so I slowed down and it wasn't too bad again. I guess I should stop pushing the 6's and let this heal.

HOKA Miles: 12.00
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Sat, Apr 07, 2012
Total Distance
5.00

Went out for a 3 mile speed walk to loosen up the right glute. Ended up with some jogging after 1/2 mile then went to running easy. Got out about 2 1/2 miles and Hooper came by going the opposite direction. Ran with him for about 1 1/2 to 2 miles @ 7:45sh pace. The glute felt pretty good at that pace, glad he came by!

Taking it easy over the weekend to get this thing feeling better.

HOKA Miles: 5.00
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Totals
Total Distance
42.25
HOKA Miles: 42.25
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