On the road to BOSTON!

Week starting Mar 30, 2014

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
57.95
Torin-9 Miles: 22.20Torin-10 Miles: 28.50
Mon, Mar 31, 2014
Total Distance
6.20

6.20 miles in the Bank of Boston- 3 weeks from today.......will I be ready????  8:22 average pace. Not much energy today and the left leg is a bit sore but much better than last week

Torin-9 Miles: 6.20
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Tue, Apr 01, 2014
Total Distance
7.25

7.25 miles in the Bank of Boston- very windy most of the way. After 8:20 warm up mile I averaged 7:18 pace for the rest of the run into head winds most of the way. It was a good workout to push through the wind and keep the pace solid.

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Wed, Apr 02, 2014
Total Distance
10.50

Out and back- 7:45 average pace. Hammy still a bit tender but with compression it felt pretty good this morning. I will keep nursing it along. 2 1/2 weeks to get it healthy

Torin-9 Miles: 10.50
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Thu, Apr 03, 2014
Total Distance
5.50

No energy today- slugged out 5 1/2. Loped on the trail across the river to the Pilot station to man of War to home  8:02 pace. Knee doesn't hurt it just feels blaw.....

Torin-9 Miles: 5.50
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Fri, Apr 04, 2014
Total Distance
10.00

10 miles in the Bank of Boston- The account is just about full! Felt good and crisp @ 35 degrees and ran 7;38 average pace for the run including my warm up 1 1/2 miles. Closed with 7:12 and 7:07 on the last 2 miles-

Torin-10 Miles: 10.00
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Sat, Apr 05, 2014
Total Distance
18.50

Ran 8 miles around Santa Clara at 8:00 pace then went up to the top of snow canyon with Mike, Dustin and Clyde. Started out at 7 then quickly felt the joy of running down hill, it's been so long. I averaged 6:45 pace for the first 9.50. At 9.25 I did a superman flight and then decided that it was time to take it easy the last mile.

Last long run before Boston. 2 weeks from Monday. Finally I can enjoy some tapering and get the body healed up.

Today the leg did very well, the knee bothered me a little during the first 8 miles but nothing bad. The rest of the run it did awesome.

I am feeling confident in the leg.....one will my feet hold up for the race.......

Torin-10 Miles: 18.50
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Totals
Total Distance
57.95
Torin-9 Miles: 22.20Torin-10 Miles: 28.50
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