On the road to BOSTON!

Run Elevated Half Marathon

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
148.15
Altra One-2 Miles: 112.55Altra One-1 Miles: 7.50
Fri, Aug 01, 2014
Total Distance
12.50

From close to Ledges down Valleyview drive to Dixie Center to home. 7:23 pace then last two with Dan Woodside at 9:30 pace

Altra One-2 Miles: 12.50
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Sat, Aug 02, 2014
Total Distance
13.00

Easy, tired milage on the trail to the new bridge and back- some nice rain for a good part of the run, kind of like having the misters on....I am tired and have no energy this morning, yesterdays run wiped me out. 8:13 pace

Altra One-2 Miles: 13.00
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Mon, Aug 04, 2014
Total Distance
4.00

Shin splints suck!

Altra One-2 Miles: 4.00
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Tue, Aug 05, 2014
Total Distance
5.40

5.40 miles @ 8:20 pace- still some issues with shin splints so I am taking it easy to allow them to cool down and get used to running again- very muggy morning but nice temps.

Altra One-2 Miles: 5.40
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Wed, Aug 06, 2014
Total Distance
5.25

Altra One-2 Miles: 5.25
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Thu, Aug 07, 2014
Total Distance
5.40

Shin splints on right leg are still bugging me, slightly better than earlier this week. I am taking of till Monday morning to heal them,.....also I get to have a colonoscopy Friday morning...oh joy!

Altra One-2 Miles: 5.40
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Sat, Aug 09, 2014
Total Distance
10.00

On the course with Mike Warren- great run this morning- a couple slow warm up miles then a steady 7:02 to 7:10 pace for the last 8-

Altra One-2 Miles: 10.00
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Mon, Aug 11, 2014
Total Distance
9.50

double run this morning- went out for 3.75 needed to make some calls then a couple of hours later ran from downtown to home to make it 9.50

Altra One-2 Miles: 9.50
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Tue, Aug 12, 2014
Total Distance
5.50

Altra One-2 Miles: 5.50
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Wed, Aug 13, 2014
Total Distance
5.50

Muggy slow miles 8:25 pace- not feeling much like a runner right now, I can't keep in motion- lots of walk breaks.....

Altra One-2 Miles: 5.50
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Fri, Aug 15, 2014
Total Distance
4.00

7:51 pace out to Bloomington drive then the loop and back- left ankle tender this morning for some reason......not too bad though. Shin felt good.

Altra One-2 Miles: 4.00
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Mon, Aug 18, 2014
Total Distance
9.50

Altra One-1 Miles: 4.00Altra One-2 Miles: 5.50
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Tue, Aug 19, 2014
Total Distance
3.50

Altra One-1 Miles: 3.50
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Wed, Aug 20, 2014
Total Distance
4.00

Altra One-2 Miles: 4.00
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Thu, Aug 21, 2014
Total Distance
3.50

Altra One-2 Miles: 3.50
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Sat, Aug 23, 2014
Race: Run Elevated Half Marathon (13.1 Miles) 01:35:31, Place overall: 16, Place in age division: 1
Total Distance
13.10

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Mon, Aug 25, 2014
Total Distance
2.00

Altra One-2 Miles: 2.00
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Tue, Aug 26, 2014
Total Distance
4.00

Altra One-2 Miles: 4.00
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Wed, Aug 27, 2014
Total Distance
4.00

Altra One-2 Miles: 4.00
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Thu, Aug 28, 2014
Total Distance
9.50

Altra One-2 Miles: 9.50
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Sat, Aug 30, 2014
Race: Southern Utah Half Marathon (13.1 Miles) 01:40:09, Place overall: 37, Place in age division: 2
Total Distance
15.00

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Totals
Total Distance
148.15
Altra One-2 Miles: 112.55Altra One-1 Miles: 7.50
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