| Location: Saint George,Ut,usa Member Since: Apr 26, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
- PR'S
- 5k 19:37 (6:18)
- 8k 34:16 (6:53)
- 10k 39:46 (6:23)
- 1/2 1:27:39 (6:41)
- Full 3:19:41 (7:36)
Short-Term Running Goals:
GOALS FOR 2014
5K under 20:00- DONE 2013
10K under 40:00 DONE 2013
1/2 marathon under 1:30 DONE 2013
Marathon under 3:25 DONE 2013
5k under 19:00
10k under 39:00
1/2 marathon under 1:29:00
marathon under 3:15:00 Personal: I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
Altra One-2 Miles: 112.55 | Altra One-1 Miles: 7.50 |
|
| | From close to Ledges down Valleyview drive to Dixie Center to home. 7:23 pace then last two with Dan Woodside at 9:30 pace
|
| Add Comment |
| | Easy, tired milage on the trail to the new bridge and back- some nice rain for a good part of the run, kind of like having the misters on....I am tired and have no energy this morning, yesterdays run wiped me out. 8:13 pace
|
| Add Comment |
| | Shin splints suck!
|
| Add Comment |
| | 5.40 miles @ 8:20 pace- still some issues with shin splints so I am taking it easy to allow them to cool down and get used to running again- very muggy morning but nice temps.
|
| Add Comment |
| | Shin splints on right leg are still bugging me, slightly better than earlier this week. I am taking of till Monday morning to heal them,.....also I get to have a colonoscopy Friday morning...oh joy!
|
| Add Comment |
| | On the course with Mike Warren- great run this morning- a couple slow warm up miles then a steady 7:02 to 7:10 pace for the last 8-
|
| Add Comment |
| | double run this morning- went out for 3.75 needed to make some calls then a couple of hours later ran from downtown to home to make it 9.50
|
| Add Comment |
| | Muggy slow miles 8:25 pace- not feeling much like a runner right now, I can't keep in motion- lots of walk breaks.....
|
| Add Comment |
| | 7:51 pace out to Bloomington drive then the loop and back- left ankle tender this morning for some reason......not too bad though. Shin felt good.
|
| Add Comment |
| | |
Altra One-1 Miles: 4.00 | Altra One-2 Miles: 5.50 |
| Add Comment |
| Race: |
Run Elevated Half Marathon (13.1 Miles) 01:35:31, Place overall: 16, Place in age division: 1 | | | Add Comment |
| Race: |
Southern Utah Half Marathon (13.1 Miles) 01:40:09, Place overall: 37, Place in age division: 2 | | | Add Comment |
| |
Altra One-2 Miles: 112.55 | Altra One-1 Miles: 7.50 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|