| Location: Saint George,Ut,usa Member Since: Apr 26, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
- PR'S
- 5k 19:37 (6:18)
- 8k 34:16 (6:53)
- 10k 39:46 (6:23)
- 1/2 1:27:39 (6:41)
- Full 3:19:41 (7:36)
Short-Term Running Goals:
GOALS FOR 2014
5K under 20:00- DONE 2013
10K under 40:00 DONE 2013
1/2 marathon under 1:30 DONE 2013
Marathon under 3:25 DONE 2013
5k under 19:00
10k under 39:00
1/2 marathon under 1:29:00
marathon under 3:15:00 Personal: I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.
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| Altra One-2 Miles: 54.75 | Altra One-1 Miles: 37.40 |
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| | 77.69 miles to catch up on mileage- somewhere I failed to log miles
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| | WooHoo! Just ran 10 miles. First run over 1 mile in a month. I took it easy with an average pace of 9:16. Hammy is a bit sore....it felt great to feel like a runner again...even though it was slow if was a good feeling. Thanks Mike Warren and William Campbell for making me get out of bed and do something this morning!
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| | Nice run from downtown to home. 7:45 average pace
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| | This was a great run. I felt normal again, although not in shape. My pace was great as my hammy has released and allowed me to run painfree. 7:24 pace, now I will begin running like I should be, at a slower pace. I don't need to run fast training miles all the time, i have learned that lesson....I hope!
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| | Great run with Dustin, Billy, Cody and Mike on the course. 7:25 pace, just under 2 minutes a mile faster than last Saturday with the same effort and NO PAIN!
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| | Up over Tonaquint to DC to home- averaged 7:45 pace left hammy feels great, right still has a little pain...nothing bad. Looing forward to running this summer and then a winter of recoop with rotator cuff surgery on the right shoulder.
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| | To DC and extended 1/2 mile and back to DC then over Tonaquint drive 8:01 pace.
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| | 8 miles on the road from Snow Canyon Parkway to home- drove over to Performance Fitness for 20 miuntes of hydro massage and then a mile on the stairs
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| | 8 miles in the bank- shiiiiin splints are kicking my butt. This is how I get welcomed back to running every time I am off for a month. (8:03 pace)
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| Altra One-2 Miles: 54.75 | Altra One-1 Miles: 37.40 |
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