| Location: Saint George,Ut,usa Member Since: Apr 26, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
- PR'S
- 5k 19:37 (6:18)
- 8k 34:16 (6:53)
- 10k 39:46 (6:23)
- 1/2 1:27:39 (6:41)
- Full 3:19:41 (7:36)
Short-Term Running Goals:
GOALS FOR 2014
5K under 20:00- DONE 2013
10K under 40:00 DONE 2013
1/2 marathon under 1:30 DONE 2013
Marathon under 3:25 DONE 2013
5k under 19:00
10k under 39:00
1/2 marathon under 1:29:00
marathon under 3:15:00 Personal: I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.
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| Altra Torin-2-may13 Miles: 108.40 | Altra- Torin-BOSTON Miles: 10.00 | Altra Torin-3 Miles: 51.00 | Altra- Lone Peak Miles: 15.30 |
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| | On deck of ship |
| Altra Torin-2-may13 Miles: 6.00 |
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treadmill on shipRan a personal best 10k during this run of 36.59
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| Altra Torin-2-may13 Miles: 8.00 |
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Tread mill on ShipRan a personal best 5k of 17:04 during this run
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| Altra Torin-2-may13 Miles: 16.00 |
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| | Veyo to Stake Center 7:55 pace |
| Altra Torin-2-may13 Miles: 16.00 |
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| | Ran from The Ledges to home- got a late start at 7am, averaged 7:40 pace for the run |
| Altra Torin-2-may13 Miles: 12.50 |
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| Altra Torin-2-may13 Miles: 4.00 |
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| | bloomington |
| Altra Torin-2-may13 Miles: 4.00 |
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| | Around bloomington |
| Altra Torin-2-may13 Miles: 5.40 |
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Ran from the top of Veyo to the Stake Center 7:14 pace The first 6 miles were at 7:55 pace The last 9 were at 6:48 pace very muggy but temps were nice
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| Altra Torin-2-may13 Miles: 15.00 |
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| | 6 muggy miles this morning- felt like I was pulling a trailer behind me.....7:52 average pace |
| Altra Torin-2-may13 Miles: 6.00 |
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| | Up Sugar Leo to Bloomington Hills larkspar Park then over to Deseret ills high to home- 8:23 pace terrible run- muggy and highly un motivated |
| Altra- Torin-BOSTON Miles: 10.00 |
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On the trail over the bridge to pilot to Man of War to home--7:33 pace very muggy again
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| Altra Torin-2-may13 Miles: 5.00 |
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| Altra Torin-2-may13 Miles: 6.00 |
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| | Sand Hollow 8:10 pace | | Add Comment |
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Stephen Wade Honda to Dixie Center to home 7:45 pace
Afternoon 3 1/2 miles
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| Altra Torin-3 Miles: 7.50 |
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| | Over to DC and back- very humid, overcast today 8:00 pace |
| Altra Torin-3 Miles: 5.40 |
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| | Started at the Stake Center and ran up the course to the top of Snow Canyon and back- 9:00 pace going up 7:18 down-----Feet bothered me a gain on the longer run. I think it is the heat that is causing the problem. I take my shoes off during the run and they are hot. |
| Altra- Lone Peak Miles: 15.30 |
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| | Out on the trail- 2 blisters, ingrown toenail and knee issue this morning.......blaaaah! |
| Altra Torin-2-may13 Miles: 4.50 |
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| | Ran with Bill and Deborah. Started in Dammeron Valley to the finish line. 7:12 pace |
| Altra Torin-3 Miles: 16.60 |
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| | easy 4 miles 7:59 pace |
| Altra Torin-3 Miles: 4.00 |
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| | out to Sun River 8:00 pace (8:20 going out) |
| Altra Torin-3 Miles: 8.75 |
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| | Same run as yesterday- pushed it a bit harder...7:27 average pace |
| Altra Torin-3 Miles: 8.75 |
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| Altra Torin-2-may13 Miles: 108.40 | Altra- Torin-BOSTON Miles: 10.00 | Altra Torin-3 Miles: 51.00 | Altra- Lone Peak Miles: 15.30 |
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